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roblain2030
Journal
13 Jun 15
roblain2030's Journal, 13 June 2015
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Weigh In record (no journal entry) for 13 June 2015
190.6 lb
Lost so far:
12.0 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2015:
1470 kcal
Fat: 39.00g | Prot: 40.00g | Carb: 258.00g.
Breakfast:
McDonald's Caramel Mocha (Small), McDonald's McGriddle Cakes.
Lunch:
Ruby Tuesday Veggie Burger, Coca-Cola Coco-Cola Classic (12 oz).
more...
3468 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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