Weigh In record (no journal entry) for 13 June 2015
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207.5 lb
Lost so far: 11.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1778 kcal
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Fat: 60.31g | Prot: 101.42g | Carb: 222.36g.
Breakfast: Chocolate Milk (Whole), Clif Bar Clif Bar - Chocolate Chip. Lunch: Freschetta Brick Oven Pepperoni & Italian Style Cheese Pizza. Dinner: Stir Fried Vegetables, Minute Instant White Rice, Tyson Grilled & Ready Teriyaki Flavored Chicken Fillets. more...
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losing 4.7 lb a week
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rexamsler's weight history
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