Weigh In record (no journal entry) for 17 August 2011
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206.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2608 kcal
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Fat: 100.22g | Prot: 79.20g | Carb: 321.78g.
Breakfast: Egg, Oatmeal, Brown Sugar. Lunch: jelly donut. Dinner: Fettuccine Alfredo. Snacks/Other: Beer, Chili Cheese Nachos, snack wells. more...
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gaining 11.2 lb a week
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