davedaviswh3's Journal, 17 August 2011

207.1 lb Lost so far: 4.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 47.63g | Prot: 56.87g | Carb: 133.34g.   Lunch: Chili Beef Soup (with Equal Volume Water, Canned) . Dinner: Corn On The Cob with Butter. Snacks/Other: Homestyle Microwave Popcorn. more...

2732 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...