|
Davie home 9 am pants
|
112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
1600 kcal
|
Fat: 27.58g | Prot: 91.98g | Carb: 276.17g.
Breakfast: Light Creamy Swiss Cheese, Sugar Free Syrup, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Nutri-Grain Low Fat Waffles, Coffee, Organic Puffed Kamut Cereal, Almond Milk. Lunch: Sugar Free Blueberry Preserves, Jello Sugar Free Pudding - Caramel, Multi-Grain Sandwich Thins, Apples , Mini Pretzels, Creamy Peanut Butter. Dinner: Sugar Free Maple & Brown Sugar Instant Oatmeal, Tomato Ketchup, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sugar Free Blueberry Preserves, Apples, Fat Free Cottage Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|