Weigh In record (no journal entry) for 13 June 2015
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166.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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3012 kcal
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Fat: 129.91g | Prot: 157.20g | Carb: 264.15g.
Breakfast: Costco Smoked Turkey, Dave's Killer Bread 21 Whole Grains Bread, Olive Oil, Cheddar Cheese, Egg. Lunch: Quiznos Turkey Bacon Guacamole (Regular). Dinner: Taco Bell Grilled Steak Soft Taco (112g), Tortilla Corn Chips. Snacks/Other: Beer, Starbucks Iced Mocha (Tall), Clif Bar Builder's Bar - Peanut Butter. more...
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3741 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 9 hours and 55 minutes. more...
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gaining 1.4 lb a week
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