Weigh In record (no journal entry) for 13 June 2015
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170.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1298 kcal
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Fat: 81.05g | Prot: 88.18g | Carb: 37.11g.
Breakfast: Coffee, Aroy-D Coconut Milk, Honey, Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Jumbo Grade A Egg. Lunch: Red Onions, Tomatoes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Calavo Avocado, Marketside Baby Kale & Spinach Blend. Snacks/Other: Aroy-D Coconut Milk, Baby Carrots. more...
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gaining 4.9 lb a week
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