Weigh In record (no journal entry) for 05 April 2024
|
197.6 lb
Lost so far: 3.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2024:
|
1103 kcal
|
Fat: 56.39g | Prot: 59.37g | Carb: 107.95g.
Lunch: Sunshine Cheez-It Extra Toasty, Fit Crunch Strawberry Strudel. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Real Good Foods Chicken and Pepper Jack Cheese Burrito. Snacks/Other: Brach's Jelly Beans, Pie Crust. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|