flagchic's Journal, 13 June 2015

flagchic's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 June 2015

224.0 lb Lost so far: 36.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2015:

1834 kcal

Fat: 78.91g | Prot: 52.42g | Carb: 229.32g. Breakfast: Kellogg's Special K MultiGrain Oats & Honey Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Green Tea, Harris Teeter Blueberries. Lunch: Starbucks Classic Coffee Cake, Starbucks Iced Skinny Vanilla Latte (Tall). Dinner: Thrifty Ice Cream Chocolate Ice Cream, Chili. more...

2635 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.2 lb a week

5 Supporters Support

Comments

Hey - how are you doing? have not seen you for a while! great loss!

13 Jun 15 by member: HCB

Hello hello! I have been okay. I had gotten to my lowest weight of 192 about two years ago, and slowly have gained it back. It's been pretty disappointing but now I feel back on it, and feeling good. Thanks! How are you?

14 Jun 15 by member: flagchic


	Submit a Comment You must sign in* to submit a comment*

flagchic's weight history

view complete history

flagchic's Journal, 13 June 2015

Submit a Comment

Other Related Links

Members

flagchic's weight history