Weigh In record (no journal entry) for 13 June 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2274 kcal
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Fat: 82.01g | Prot: 207.63g | Carb: 187.93g.
Breakfast: Ruby Tuesday Grilled Salmon, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Americas Choice COTTage cheese low fat 1%, Cooked Rice, General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, GNC Pro Performance 100% Whey Protein - Chocolate, Dole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Arctic Zero Cookie Shake, Tomatoes, Organic Valley Omega-3 Large Brown Eggs, Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Ruby Tuesday Grilled Salmon, Provolone Cheese, Trader Joe's Kimchi, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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