Weigh In record (no journal entry) for 13 June 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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3251 kcal
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Fat: 77.88g | Prot: 85.99g | Carb: 288.71g.
Breakfast: Fried Egg, Fried Egg, Fried Egg. Dinner: Ruby Tuesday Grilled Chicken Wrap, Deep Fried Potato French Fries (from Frozen), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Anheuser-Busch Budweiser Dry Beer, AMC Movie Theater Popcorn (Large), Coffee, Domino Sugar Sugar, Sierra Nevada Ruthless Rye IPA. more...
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2998 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 25 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours, Resting - 15 minutes, Standing - 2 hours and 50 minutes. more...
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steady weight
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