Weigh In record (no journal entry) for 17 August 2011
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280.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1771 kcal
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Fat: 50.33g | Prot: 163.41g | Carb: 178.64g.
Breakfast: Onions, Red Tomatoes, Lite Strawberry Yogurt, Egg White, Original Cereal. Lunch: Wheat Saltines, Chunky Steak & Potato Soup. Dinner: Cucumber (Peeled), Red Tomatoes, Baby Carrots, Spinach, Mixed Salad Greens, Spicy Chicken Breast, Mild Chicken Breast (Skinless & Breading Removed). Snacks/Other: sugar snap peas, wheat saltines, muscle milk, Muscle Milk Cookies 'n Cream Shake. more...
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3604 kcal
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Activities & Exercise:
treadmill - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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