Weigh In record (no journal entry) for 13 June 2015
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247.8 lb
Lost so far: 1.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2733 kcal
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Fat: 113.97g | Prot: 186.83g | Carb: 237.58g.
Breakfast: Melkpoeder, Aldi Boerenbruin, Gesneden Ham, Becel Dieet. Lunch: Tonijn Salade, Harde Kaiserbroodjes. Dinner: Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat, Pita Broodje met Fajita Kip, Kaas, Sla en Tomaat, AH Shoarmavlees. more...
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losing 0.3 lb a week
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