Weigh In record (no journal entry) for 04 April 2024
|
169.2 lb
Lost so far: 25.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2024:
|
673 kcal
|
Fat: 21.07g | Prot: 22.93g | Carb: 97.56g.
Breakfast: Horizon Organic Low Fat Milk, General Mills Honey Nut Cheerios (Bowl), Chicken Tenders. Dinner: Tai Pei Shrimp Fried Rice (Package). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
145 allday's weight history
|