Weigh In record (no journal entry) for 04 April 2024
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117.0 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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1540 kcal
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Fat: 109.50g | Prot: 132.00g | Carb: 3.00g.
Lunch: Kirkland Signature 100% Grass-Fed Beef Patties. Dinner: Member's Mark Ground Sirloin Beef Patties. Snacks/Other: Fresh Additions Fully Cooked Chicken Breast Bites. more...
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losing 9.1 lb a week
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