Weigh In record (no journal entry) for 12 June 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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2788 kcal
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Fat: 82.09g | Prot: 101.87g | Carb: 318.32g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Dinner: Newman's Own Chicken Fettuccini Alfredo. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Gardetto's Original Recipe Snack Mix (49g), Andy Capp's Hot Fries, Coffee, Coffee-Mate Hazelnut Creamer, Doritos Nacho Cheese Tortilla Chips, Whiskey. more...
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2903 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours and 5 minutes, Standing - 9 hours and 10 minutes, Resting - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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