Scout1idf's Journal, 12 June 2015

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Pasta yesterday!!

219.4 lb Lost so far: 54.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

gaining 1.4 lb a week

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OK??? I had Japanese buckwheat soba with my veggies for dinner, also a pasta, I love pasta and have included all kinds of it in my plan though mostly whole grain ones.

12 Jun 15 by member: wholefoodnut

I blamed the pasta a week ago when I went on a weight gain spurt. After that, in my mind, I'm still blaming the pasta when I gain weight.....

12 Jun 15 by member: Scout1idf

LOL! though probably not just one pasta meal.

13 Jun 15 by member: wholefoodnut


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Scout1idf's Journal, 12 June 2015

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