kathryn63's Journal, 12 June 2015

153.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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460 kcal

Fat: 19.60g | Prot: 22.48g | Carb: 18.30g.   Breakfast: samjames almond milk latte, Tim Hortons Steeped Tea (Medium). Lunch: President's Choice Veal Cutlettes, longos basa fish fillet, Cauliflower. more...

2315 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, subway - 1 hour, getting ready for work - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Housework - 40 minutes, Sleeping - 8 hours and 30 minutes. more...