Weigh In record (no journal entry) for 17 August 2011
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1570 kcal
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Fat: 53.71g | Prot: 66.27g | Carb: 202.01g.
Breakfast: DD Smart Egg White & Cheese Wake-Up Wrap, Milk (Fat Free or Skim, Calcium Fortified), Frosted Wheat Puffs Cereal. Lunch: mcdonalds parfait, mcdonalds mcchicken. Dinner: Cashew Clusters with Almonds and Pumpkin Seeds, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Multigrain Scoops. more...
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2861 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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