Weigh In record (no journal entry) for 12 June 2015
|
243.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2015:
|
1013 kcal
|
Fat: 41.51g | Prot: 64.03g | Carb: 93.67g.
Lunch: Tim Hortons Everything Bagel with Cream Cheese. Dinner: Kroger Sub Bun, Piller's Black Forest Ham, Chicken Breast Meat (Broilers or Fryers), Havarti Cheese. Snacks/Other: Tim Hortons Tim Hortons Medium Coffee with 2 Milk. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkinabox's weight history
|