csumerall's Journal, 17 August 2011

202.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 65.87g | Prot: 131.29g | Carb: 121.36g.   Breakfast: N.O.-Xplode, 100% Whey Protein - Chocolate, Coffee (Brewed From Grounds). Lunch: Turkey Club BLT Wrap. Dinner: Cheesy Mac 'n Cheesy, Georgia Chopped Pork. Snacks/Other: Baby Carrots, Broccoli, Builder's Bar - Peanut Butter. more...

3694 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...