Weigh In record (no journal entry) for 03 April 2024
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114.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1358 kcal
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Fat: 48.12g | Prot: 116.05g | Carb: 104.34g.
Breakfast: Espresso Coffee, Tesco Pains Au Chocolat. Lunch: Crab Sticks, Spinach , Tuna in Water (Canned), Tesco Medium Avocado. Dinner: Marks & Spencer Prawn & Mangetout Gyoza, Chicken Karaage, Tesco Cooked & Peeled King Prawns, Tonkotsu Miso Mushroom Ramen . more...
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losing 3.1 lb a week
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Audrey Parker's weight history
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