Avanderhook's Journal, 12 June 2015

199.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 43.22g | Prot: 50.93g | Carb: 256.77g.   Breakfast: 7-Eleven Croissant with Cheese, Bacon & Egg. Lunch: California Rolls, Tuna Maki, Salmon Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri. Dinner: A Taste of Thai Peanut Noodles. Snacks/Other: Bananas, Arizona Farm Cactus Honey Powder, Trader Joe's Vanilla Meringues, Smartfood Delight White Cheddar Popcorn. more...

2205 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...