Weigh In record (no journal entry) for 12 June 2015
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1610 kcal
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Fat: 59.76g | Prot: 58.38g | Carb: 210.25g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit. Lunch: White Bread, Goats Cheese (Hard), Hanover Chick Peas, Olive Garden Garden-fresh Salad with Dressing, French Onion Soup. more...
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losing 9.8 lb a week
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