Weigh In record (no journal entry) for 12 June 2015
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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2501 kcal
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Fat: 59.83g | Prot: 209.70g | Carb: 293.34g.
Breakfast: Ruby Tuesday Grilled Salmon, Kirkland Signature Nonfat Plain Greek Yogurt, Arctic Zero Cookie Shake, Trader Joe's Apple Cranberry Bran Muffins, Kellogg's Corn Flakes, Kirkland Signature Nonfat Plain Greek Yogurt, Bananas, GNC Pro Performance 100% Whey Protein - Chocolate, Gaspari Nutrition GlycoFuse, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Tomatoes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mahatma Jasmine Rice, Almonds, Egg White, Egg, HEB Fat Free Fancy Shredded Mozzarella Cheese, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Turkey Breast. more...
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gaining 29.4 lb a week
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