esetlamm's Journal, 17 August 2011

204.4 lb Lost so far: 13.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2498 kcal

Fat: 119.74g | Prot: 150.45g | Carb: 216.34g.   Breakfast: Chocolate Chips, Whole Wheat Pancakes, Nonfat Plain Greek Yogurt (Chobani), Matts peanut butter protien shake, Frozen Raspberries, Frozen Mango Chunks. Lunch: Sweet Red Peppers , Spinach , Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Peaches . more...

2930 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...