Weigh In record (no journal entry) for 17 August 2011
|
245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
936 kcal
|
Fat: 23.95g | Prot: 76.97g | Carb: 106.10g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Bistro Selections Slow Roasted Turkey Breast. Dinner: Turkey Gravy (Canned), Stove Top Chicken Flavor Stuffing Mix, Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Watermelon, Cantaloupe Melons. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|