Weigh In record (no journal entry) for 17 August 2011
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120.4 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1274 kcal
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Fat: 52.69g | Prot: 49.95g | Carb: 157.18g.
Breakfast: Coffee House Inspirations - Skinny Vanilla Latte, 100% Natural Granola with Oats, Honey & Raisins, Special K Vanilla Almond Cereal, Soy Milk. Lunch: Coffee House Inspirations - Skinny Vanilla Latte, Chinese Cabbage (Bok-Choy, Pak-Choi), Ground Pork, Egg, White Rice, Firm Silken Tofu, Vegetable Oil. Dinner: Strawberries, Refried Beans (Canned), Finely Shredded Fiesta Blend Cheese, Florida Avocados, Reduced Fat Sour Cream, Corn Taco Shell. Snacks/Other: Blueberry Pie, Sweet Cherries, Grapes. more...
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1962 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours. more...
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losing 5.6 lb a week
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