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last week's vacation and lack of exercise this year have finally pushed my weight up enough for me to start logging a few meals to get back on track. besides a few pounds, everything else is going well.
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175.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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2928 kcal
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Fat: 142.48g | Prot: 91.51g | Carb: 164.17g.
Breakfast: Mexican Rice, Rosarita Traditional Refried Beans, Enchilada with Cheese, HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Lunch: Wright Brand Natural Hickory Smoked Bacon, Butter (Salted), Cooked Asparagus (from Fresh), Trappey's Field Peas, Chicken Wing (Skin Eaten). Dinner: Kraft Mayo, Kraft Big Slice Colby Jack Cheese, Stroehmann Thin White Bread, Oscar Mayer Hard Salami, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 1.4 lb a week
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 Comments
12 Jun 15 by member: br_e_co
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Ditto, great to see you. Hope you enjoyed the vacation.
12 Jun 15 by member: jmb3450
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Welcome back, if even for a bit!! :)
12 Jun 15 by member: Socolova
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You will knock them back down in no time!
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