Weigh In record (no journal entry) for 17 August 2011
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215.1 lb
Lost so far: 2.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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2254 kcal
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Fat: 92.73g | Prot: 104.90g | Carb: 218.02g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Roasted Turkey and Vegetables. Dinner: Light Beer, Triscuit Crackers Original, Roasted Red Pepper Hummus, Ground Beef, Macaroni & Cheese. Snacks/Other: Tortilla Chips (White Corn), Hummus with Roasted Pine Nuts, Country Store Pretzel Stix Barrell. more...
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2377 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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