desperate1964's Journal, 03 April 2024

no exercise today

253.1 lb Lost so far: 45.6 lb.    Still to go: 76.7 lb.    Diet followed reasonably well.

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3811 kcal

Fat: 172.09g | Prot: 166.44g | Carb: 411.97g.   Breakfast: Turkish Coffee, Cucumber (with Peel) , Taanayel Labneh Baladieh, Whole Wheat Pita Bread , Tesco Natural Yogurt , Kellogg's Corn Flakes (30g). Lunch: Ranch Salad Dressing , Red Tomatoes , Mixed Salad Greens, White Rice (Long-Grain, Cooked) . Dinner: Pepperoni Pizza , Cucumber (with Peel) , Tesco Halloumi, Cheddar Cheese , Sliced Ham (Extra Lean) , Sun Grown Cashew Nuts, Whole Wheat Pita Bread , Broad Beans (Fava Beans) (Mature Seeds) , Grilled Chicken, Minced Beef (95% Lean / 5% Fat) , Baked or Grilled Fish. Snacks/Other: Mixed Nuts, Baklava. more...

3110 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...