daedalus2011's Journal, 17 August 2011

254.6 lb Lost so far: 11.9 lb.    Still to go: 100.3 lb.    Diet followed reasonably well.

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937 kcal

Fat: 27.86g | Prot: 49.41g | Carb: 116.84g.   Breakfast: Skimmed Milk, Cornflakes. Lunch: Butter Basted Turkey Slices, British Extra Mature Grated Cheddar, Baby Leaf Herb Salad. Dinner: Baked Beans, Clover Spread, Toasted White Bread. more...

3084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Running - 6/mph - 9 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...