Weigh In record (no journal entry) for 01 April 2024
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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2036 kcal
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Fat: 109.27g | Prot: 80.65g | Carb: 187.56g.
Breakfast: Kerrygold Pure Irish Butter, Jimmy Dean Premium Pork Hot Sausage, Canyon Bakehouse Gluten Free Mountain White Bread, 365 Organic Cage-Free Large Brown Eggs, Baby Spinach, Adams Diced Onion, Philadelphia Regular Cream Cheese. Lunch: Cucumber Salad with Creamy Dressing, Pork Loin (Tenderloin) . Dinner: Deep Paneer Tikka Masala, Stonefire Garlic Tandoori Naan, Royal White Basmati Rice. Snacks/Other: Publix Vanilla Cake with Buttercream Icing, Godiva Masterpieces Dark Chocolate Ganache Heart , Driscoll's Strawberries, Dole Mango Chunks. more...
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gaining 0.1 lb a week
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