Weigh In record (no journal entry) for 17 August 2011
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236.2 lb
Lost so far: 61.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1071 kcal
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Fat: 27.67g | Prot: 42.21g | Carb: 186.87g.
Breakfast: Almonds, Kretschmer Original Toasted Wheat Germ, Blueberries, Cinnamon Burst Cheerios , coffee, Milk (Nonfat). Lunch: Parmesan Cheese (Grated), broccoli, jiff, Natural Whole Grain Bread, blackberry jam, Cantaloupe Melons, light and fit blue. more...
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3060 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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