Weigh In record (no journal entry) for 29 October 2009
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2009:
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1020 kcal
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Fat: 28.00g | Prot: 55.00g | Carb: 146.00g.
Breakfast: jimmy dean d-lights, del monte red grapefruit, acai berry juice. Dinner: burger king jr. whopper, Chicken Breast. Snacks/Other: kellogg's fiber plus. more...
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losing 3.5 lb a week
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