Weigh In record (no journal entry) for 11 June 2015
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168.0 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2575 kcal
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Fat: 109.45g | Prot: 69.89g | Carb: 337.81g.
Breakfast: Eggland's Best Large Grade A Eggs, Sugar, Coffee (Brewed From Grounds). Lunch: Kroger Value Wheat Bread, Hormel Spam Lite (Single), Kellogg's Special K Fruit Crisps - Strawberry. Dinner: Kroger Pizza Pals - Cheese, Patio Beef & Bean Burrito. Snacks/Other: Mother's English Tea Cookies, Cape Cod Original Kettle Cooked Potato Chips, Keebler Vienna Fingers, Hershey's Mr. Goodbar Miniatures, Keebler Club Multigrain Crackers. more...
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2096 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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