moemike's Journal, 11 June 2015

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 69.75g | Prot: 127.24g | Carb: 252.18g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Peanut, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Amy's Whole Meal Black Bean Enchilada. Dinner: Green Giant Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...

3144 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 11 hours and 45 minutes, Sitting - 6 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...