Weigh In record (no journal entry) for 11 June 2015
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236.5 lb
Lost so far: 23.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1720 kcal
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Fat: 87.46g | Prot: 80.48g | Carb: 145.50g.
Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Elephant Bar chicken noodle soup, Red Robin French Fries, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
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steady weight
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gogaryw's weight history
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