Weigh In record (no journal entry) for 11 June 2015
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167.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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2025 kcal
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Fat: 75.67g | Prot: 120.46g | Carb: 219.45g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Apples. Lunch: Baker's Inn Seven Grain Bread, Apples, Turkey, Mayonnaise, Cheddar Cheese. Dinner: Taco Bell Cantina Power Burrito - Chicken, Taco Bell Grilled Steak Soft Taco (112g). Snacks/Other: Clif Bar Builder's Bar - Peanut Butter. more...
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2639 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Running - 7/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 55 minutes. more...
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gaining 12.6 lb a week
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