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Getting really frustrated with this. Traveling next week for my vacation, and I won’t weigh myself until I’m back. I’m planning to let it go, and just relax my mind. I bet constant stress is one of the reasons I can’t lose weight.
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172.6 lb
Lost so far: 5.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1002 kcal
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Fat: 19.19g | Prot: 47.52g | Carb: 165.36g.
Breakfast: Orange Marmalade , Banana. Lunch: Banana. Dinner: Falafel , Chicken Shawarma. more...
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gaining 1.2 lb a week
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