Weigh In record (no journal entry) for 11 June 2015
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1157 kcal
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Fat: 55.57g | Prot: 30.96g | Carb: 140.64g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kind Healthy Grains Vanilla Blueberry. Dinner: Gurley's Sunflower Nuts, Kroger Baby Carrots, Cedar's Fat Free Roasted Red Pepper Hummus, Red Onions, Tomatoes, Bertolli Extra Virgin Olive Oil, Trader Joe's Garbanzo Beans, Red Sweet Pepper, Near East Rosemary & Olive Oil Quinoa Blend. more...
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losing 3.5 lb a week
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