Weigh In record (no journal entry) for 17 August 2011
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1743 kcal
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Fat: 40.19g | Prot: 102.92g | Carb: 254.39g.
Breakfast: Muesli with Raisins, Dates and Almonds, Plain Yogurt (Lowfat), Coffee. Lunch: Cherry Tomatoes, Mixed Salad Greens, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Mince Mate Three Cheeses, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Strawberries, Apples. more...
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2131 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 20 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 7.7 lb a week
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918259's weight history
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