Weigh In record (no journal entry) for 11 June 2015
|
169.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2015:
|
1863 kcal
|
Fat: 130.86g | Prot: 100.06g | Carb: 47.92g.
Breakfast: Eggland's Best Jumbo Grade A Egg, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Thai Coconut Curry With Chicken. Dinner: Hunt's Bold BBQ Sauce, Olive Oil, Broccoli, Sweet Potato, Walnuts, Tomatoes, Ground Beef (Cooked). Snacks/Other: Aroy-D Coconut Milk, Almonds, Pecan Nuts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|