Weigh In record (no journal entry) for 11 June 2015
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153.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1276 kcal
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Fat: 57.11g | Prot: 103.42g | Carb: 87.05g.
Breakfast: Egg, Kroger Old Fashioned Oatmeal, Best Choice Sugar Free French Vanilla Coffee Creamer. Lunch: Cooked Broccoli, Ground Turkey (Cooked), Sweet Potato. Dinner: szechuan peppercorn salmon. more...
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losing 7.0 lb a week
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