Weigh In record (no journal entry) for 11 June 2015
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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3558 kcal
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Fat: 41.92g | Prot: 191.05g | Carb: 664.88g.
Breakfast: Cosmos Kimchi, HEB Fat Free Fancy Shredded Mozzarella Cheese, Kirkland Signature Turkey Breast, Kellogg's Corn Flakes, Mahatma Jasmine Rice, Russet Potatoes (Flesh and Skin), Arctic Zero Cookie Dough Chip Frozen Dessert, Trader Joe's Low Fat Blueberry Bran Muffins, Trader Joe's High Fiber Multigrain Bagel, Kirkland Signature Nonfat Plain Greek Yogurt, Cooked Broccoli (from Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Trader Joe's Apple Cranberry Bran Muffins, GNC Pro Performance 100% Whey Protein - Chocolate, Tomatoes, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. more...
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gaining 16.8 lb a week
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