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roblain2030
Journal
11 Jun 15
roblain2030's Journal, 11 June 2015
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Weigh In record (no journal entry) for 11 June 2015
190.8 lb
Lost so far:
11.8 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2015:
1993 kcal
Fat: 47.07g | Prot: 62.23g | Carb: 298.26g.
Breakfast:
McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small).
Lunch:
Cooked Salmon, Soda, White Rice.
Snacks/Other:
Drake's Coffee Cakes, Kind Kind Fruit & Nut in Yogurt Bar, Ciroc Vodka.
more...
2653 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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