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post Easter Sunday Lunch and Ma3moul
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255.7 lb
Lost so far: 43.0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2024:
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3557 kcal
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Fat: 158.21g | Prot: 173.03g | Carb: 365.49g.
Breakfast: Turkish Coffee, Red Tomatoes , Taanayel Labneh Baladieh, Whole Wheat Pita Bread , Kallo Low Fat Rice Cakes, Yeo Valley Natural Yogurt. Lunch: Tesco Radish, Roasted Almonds, Tesco Pine Nuts, Cashew Nuts, Fried Battered Fish, White Rice (Long-Grain, Cooked) . Dinner: Patak's Mixed Pickle, Deli Sliced Ham, Whole Wheat Pita Bread . Snacks/Other: Deli Sliced Ham, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Baklava. more...
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3264 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 40.1 lb a week
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