DeniseTra's Journal, 28 October 2009

DeniseTra's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2009

254.4 lb Lost so far: 45.6 lb. Still to go: 119.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2009:

1442 kcal

Fat: 84.20g | Prot: 133.53g | Carb: 30.37g. Breakfast: Russell Stover Pecan Delights, bacon. Lunch: Basic Beef Jerky 1, chicken. Dinner: Smoked Salmon Spread , Flax cracker #1. Snacks/Other: water. more...

3043 kcal

Activities & Exercise: Wii Fit - 30 minutes, Shoveling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

DeniseTra's weight history

view complete history

DeniseTra's Journal, 28 October 2009

Submit a Comment

Other Related Links

Members

DeniseTra's weight history