rwestwood's Journal, 31 March 2024

169.0 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed poorly.

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3714 kcal

Fat: 171.59g | Prot: 148.41g | Carb: 398.88g.   Breakfast: America's Choice Bacon Thick Sliced, Aunt Jemima Homestyle Pancakes, Colosimo's Breakfast Sausage, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Orange Juice, America's Choice Bacon Thick Sliced. Lunch: Tim Hortons Triple Chocolate Cookie, Cheddar Cheese, Sour Dough Bread, Body Fortress Whey Protein Powder (39g). Dinner: Orville Redenbacher's Movie Theater Butter Popcorn, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Hershey's Extra Dark Chocolate Sticks, 1% Fat Milk, President's Choice Vegetable Lasagna. Snacks/Other: Nature Valley Dark Chocolate Trail Mix Granola Bar, President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Tea with Milk and Sugar, President's Choice Arrowroot Biscuits, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...

3182 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...