desperate1964's Journal, 31 March 2024

post 60 min TM 5.6 114.3 before exercise!!!

250.0 lb Lost so far: 48.7 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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4424 kcal

Fat: 191.71g | Prot: 165.83g | Carb: 321.38g.   Breakfast: Bananas . Lunch: Baklava, Fried Fish, Co-Op Greek Meze, Whiskey. Snacks/Other: Kiri Cream Cheese, Plain Bread Sticks , Baklava. more...

3314 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Stretching (yoga) - 26 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...